Tag Archives: detox

Confession Mondays: my coffee addiction

So, I made my re-entry back into the world of coffee without much of a glitch, save a bit of shame for being such a hypocrite, telling the world I would never drink “the crap” again. I had originally quit because of headaches and a near-complete dependence on the stuff, a la a pure substance abuse. I couldn’t wake up without it. I couldn’t get through my day without a second hit. And I couldn’t feel a part of American culture if, like everyone else, I didn’t have a tall soy latte in my hand while coursing my way through an intersection.

I had made it an entire month without it, and felt pretty good, despite some migraines the first week, for which I needed to see a doctor.  I substituted with green Kombucha tea, Yerba Mate and red rooibos–all of which did weird things to me. But, soon enough, I felt cleansed, unpolluted, alert, and mostly, free from the ritual of having to hunt down a Starbuck’s every where I went so as to recharge and make me feel part of humanity again. But my digestive tract had become so dependent on the caffeine (from roughly 300 mgs per day down to about 25 mgs or less) that for the entire month, horribly unmentionable things were happening to me. OK, I’ll mention them: burping, belching, farting, constipation, IBS and so on. Not only that, but, without caffeine, I craved bad foods. Usually my diet is very healthy: slow-cooked oats for breakfast, salad for lunch, chicken, veggies and a starch for dinner. Every once in a while  I’d have a sweet. But when I stopped drinking coffee, it was as if I had this Get Out of Jail Free card for eating burgers, fries, potato chips (something I NEVER eat), crackers, and other junk. It’s as if there was this yin and yang within me…pulling at me to do something bad to counteract all the good I was accomplishing. There’s only so much a green tea and Andrew Weil a girl can take, you know. I was too cleansed, too pure, too unpolluted. Not to mention all my friends were on my case, insisting that I needed a vice. “Live a little,” they said. As if drinking coffee, and vices in general are the mark of a satisfying life.

In a way, they were right. Coffee keeps me balanced. And  I don’t mean my digestive tract. Coffee keeps the bad girl in me alive. It keeps me a little sullied, a little uninhibited, a little wild.

My sis-in-law was over last night and we were discussing the documentary “Babies.” She was saying that too much care can cause an individual to weaken. Too much hand sanitizer, for example, can keep us over-protected from being able to build up an immunity to viruses and bacteria. In that sense, I’d like to think that my coffee addiction keeps me dirty enough that I can actually exist among society.

But the truth is, I’ve decided to try quitting again, after the holidays, when I can spend a month or two alone, isolated and insulated from the rest of the world. Detoxing is a slow, meticulous process, which needs time and patience. And the fact of the matter is, I feel better without it, physically and mentally. And though I’m sure to substitute my bad girl coffee habit with something equally bad (shoplifting? sex addiction? loitering in front of the “No Loitering” signs around town?), at least I will no longer be a slave to the ritual or dependent upon a substance that has a little too much control over my life.

But for now, the coffee maker is brewing my usual french roast and my Starbuck’s card is fully loaded and ready to be swiped.

Food Diary

I ate a lot of interesting things over the weekend, all in an attempt to cleanse my system. Sadly, I think I did the reverse. My stomach felt like a toxic waste dump up until about an hour ago (ahem…). Anyway, after eating like this, I think it’s safe to say that a detox diet is in order. The book I’m reading above offers hope! I’m going to try to stick to Miso Soup, brown rice and few veggies. Keeping it bland at least for a couple days. Then I may move into just raw foods. I’ve been reading some recipes from Ani Phyo’s website, as well as Alissa Cohen. I particularly like the desserts of Ani Phyo’s like the oatmeal raisin cookies and the peach and pistachio cobbler (see recipe on her video homepage). I think tomorrow, it’s off to Wholefoods to buy some ingredients.

Thursday

Breakfast
Oatmeal with Raisins and Natural Applesauce

Lunch
½ Hummus Wrap with Lettuce, Tomato and Shredded Jack Cheese

Dinner
Wine
Carrots, Celery, Pepperoni, Cheese, Crackers, Shrimp Cocktail
Turkey, corn, salad, string beans, corn casserole, bread, stuffing (all in very tiny portions, but a wide variety nonetheless)
One slice of apple pie, one cup of tea, couple sips of regular coffee

Friday

Breakfast
Green Smoothie
(Kale, Banana, Blueberries, Fresh Squeezed Pomegranate Juice)

Lunch
Couple bites of pie (???)

Dinner
Salmon
French Fries
Cole Slaw
Bites of a Brownie Sundae (my son’s bad influence and his close proximity to me at the table)

Bailey’s Irish Crème over ice
Popcorn (Movie night!)
(this was more of a diet disaster than Thanksgiving!)

Saturday

Breakfast
Green Smoothie
(Kale, Spinach, Banana, Blueberries, Fresh Squeezed Pomegranate Juice, Chocolate Whey Protein)

Lunch
Miso Soup
Korean BiBimBap
(Raw egg, Beef, Rice, julienned cucumber, zucchini, mu (daikon), mushrooms, doraji (bellflower root), and gim, as well as spinach, soybean sprouts, and gosari (bracken fern stems).
Banana, Strawberry Sherbet Smoothie

Dinner
Shrimp Tempura Sushi Roll (4 pieces)
Sweet Potato Tempura Roll (4 pieces)
Popcorn (Movie night with kids part II)

Sunday
Breakfast
Oatmeal with Raisins and Natural Applesauce

Lunch
Tabouli with Hummus and Pita

Dinner
Hummus Wrap with Lettuce, Tomato and Shredded Jack Cheese