I told D he was not allowed over for at least two days. I really need to recuperate. I have once again started up with my coffee binge (that’s two espressos a day instead of my usual one). That’s not good in itself as it leads to dizziness. But then when I go and add alcohol and sex to the mix (and lack of sleep) it becomes lethal. It’s only a matter of time before I run myself into the ground. I actually left Kelly’s class twice this morning because of dizziness. I thought I was going to pass out or die.
She talked about “balance” in class today, about the importance of balance and how your mind, not just your physical body, needs to work extremely hard to achieve physical balance. When I start eating junk and drinking excessive amounts of coffee, I am truly upsetting the balance. Mind, body, spirit; all of them are affected. I need to pull back, rest, and reset my mind to focus on balance.
I’m currently reading: “Buddhism for the West.” It’s a rather old book and smells horribly old too. But it’s good. It talks about clasping your hands together to pray or bow. How that symbolizes the “coexistence of two inseparable worlds…two aspects of one Cosmic life.” I liked that. It leads me to believe that the strife, imbalance and addiction, at times, inside me, belongs there, but can be quelled and coexist with the more peaceful side of who I am.